This is a reasonably secure grip that allows for easy throwing while also providing good control over spin. The pinkie is kept straight and rests on top or behind the ball. The fingers are placed on the third finger (index), middle finger (middle), and ring finger (ring). This is a very common grip for female pitchers. That being said, C-grips are more recommended for beginners as they lack tailing action. After all, they require more effort from their arm and shoulder muscles than what’s needed for a softball pitch. This grip works well for starting pitchers because they don’t have to worry about getting hurt by throwing hard or fastballs into the strike zone, which is difficult with other grips. The ball comes up from this angle and then spins around your wrist when it gets to the end of its trajectory. The horseshoe is a straight-arm delivery where your elbow is at shoulder level, and your hand is open like you’re holding a cup of coffee. You can also use it to throw a fast pitch, but it’s not as popular because other grips are easier to use. It’s one of the most common grips in the game. The horseshoe is a grip that you use to throw a softball. The horseshoe pitching grip is used for throwing a curve ball in softball. The horseshoe pitching grip was popularized by Nolan Ryan and is similar to the C-grip, except that it has more active motion.Ĭ-grip is used for throwing curve balls. The other three fingers are wrapped around the baseball, with all fingers pointing toward home plate. It is a neutral (no pronation) position that places the thumb on top of the ball next to the index finger. The C-grip is the most commonly used pitching grip in softball. We’ll begin with the most popular terms: C-grip or the 4-seam grip and the horseshoe grip or the 2-seam grip.Ĥ-seam vs. We will briefly discuss the most popular ones and explain their meaning. There are a lot of different types of softball pitching grips.
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